september is wellness month at Heart Rose: great deals and new offerings to come!
Meet Your Facilitators: Jane and Carla
Jane Henry Bergmark
Shiatsu Practitioner • C.O.T.A. • End of Life Doula
Jane Henry Bergmark is a compassionate healing arts practitioner with decades of experience supporting others through life’s transitions. Trained in Shiatsu, Occupational Therapy, and End of Life Doula care, Jane integrates bodywork, mindfulness, and creative expression to nurture the whole person: body, mind, and spirit.
Her background includes studies in Traditional Chinese Medicine, Zen philosophy, and energy healing, as well as a long career in yoga instruction and integrative wellness. In recent years, Jane has deepened her focus on the restorative power of artmaking as a way to process grief, foster resilience, and reconnect with meaning.
As co-facilitator of this 13-week workshop, Jane brings warmth, intuition, and a heart-centered approach, creating a safe space for participants to explore their emotions, discover new perspectives, and find healing through both artistic and somatic practices.
Dr. Carla Trigo
Naturopath • Hauschka Artistic Therapist • Counselor • Executive Wellness Coach
Originally from Spain, Dr. Carla Trigo is a holistic wellness practitioner and educator with more than 30 years of experience guiding individuals and organizations toward greater well-being, purpose, and connection. With a background as a naturopath, counselor, and Hauschka Artistic Therapist, Carla integrates creativity, mindfulness, and emotional intelligence to support transformation on every level—body, mind, soul, and spirit.
Her career spans diverse fields, from working in substance misuse recovery to coaching executives on leadership effectiveness, emotional intelligence, and authentic self-expression. Drawing on her expertise in somatic healing, positive biographical counseling, and quantum healing, Carla creates compassionate spaces for deep reflection, personal growth, and community building.
As co-facilitator of this 13-week workshop, Carla brings her dedication to art as a pathway for healing, resilience, and self-discovery. Her mission is to bring consciousness and light into the world, empowering each participant to embody their true self while navigating the complexities of grief and renewal.