open thurs & fri, 5-10pm! Thurs: Karaoke 7-10pm, fri: Bluegrass 7-9 pm
ongoing wellness workshops and events
Group Shake
Sacred Circle And Sacred Pipe Ceremony
Sacred Circle And Sacred Pipe Ceremony
Somatic psychotherapist and facilitator Em Megas-Russell leads participants in a group shake--wiggling, shaking and bouncing to a high-energy playlist--every month on the 2nd Monday. Shaking helps to release stuck energy and emotion, among many other benefits.
2nd Monday of the Month
5:30-6:45pm
Cost: $10
(No one turned away for lack of funds)
Sacred Circle And Sacred Pipe Ceremony
Sacred Circle And Sacred Pipe Ceremony
Sacred Circle And Sacred Pipe Ceremony
Join us for an evening of connection, gratitude, and ceremony. Together we’ll share in a circle of open communication, drumming, chanting, prayer, reflection, and healing.
We’ll close with a Sacred Pipe Ceremony, as passed down through the Muskogee and Anishinabe traditions.
Facilitated by: Jeremy Youst, Sacred Pipe carver and community Pipe Carrier
[on break, summer 2026]
Sliding Scale: $10–$30
BRAT JAM
Sacred Circle And Sacred Pipe Ceremony
BRAT JAM
The BRAT JAM is a monthly queer and trans contact improvisation and somatic movement space. Each jam will have an opening and closing circle, and a beginner friendly guided warm-up that will lead into open jamming. This is a space for contact improv, somatic movement, stretching, dancing, wiggling, and community self-care. Co-facilitated by Leela Kelley, Ky Aldrich, and Em Megas Russell.
2-4 pm
Seasonal pop-up on Sundays (stay tuned)
Sliding Scale: $10-$20
No one turned away for lack of funds
Free for BIPOC dancers
