wellness Workshops and events

Somatic psychotherapist and facilitator Em Megas-Russell leads participants in a group shake--wiggling, shaking and bouncing to a high-energy playlist--every month at the new moon. Shaking helps to release stuck energy and emotion, among many other benefits.

First Monday of Each Month

7 - 8:30 pm

The BRAT JAM is a monthly queer and trans contact improvisation and somatic movement space. Each jam will have an opening and closing circle, and a beginner friendly guided warm-up that will lead into open jamming. This is a space for contact improv, somatic movement, stretching, dancing, wiggling, and community self-care. Co-facilitated by Leela Kelley, Ky Aldrich, and Em Megas Russell.

2-4 pm

Sunday 11/10

Sunday 12/15

$10-$20 Sliding scale 
no one turned away for lack of funds 
free for BIPOC dancers

A regular offering for intimate groups who wish to experience the holistic healing the Heart Rose has to offer, including massage, tarot, zero balancing, PEMF, chakra balancing, and astrology. Spiritual Spa Day concludes with a blessing ceremony led by Tara and a nourishing, home-cooked lunch.

Shubalananda Saraswati is an American sadhu offering Kirtan, a Dakshina based Bhakti yoga practice, every month. His powerful blues rooted kirtan is an ancient call and response spiritual practice from India which he offers as a loving gift to his Guru, his highest self and the community around him. When Shubala sings, his Guru's Shakti fills everyone in the room with a tangibly nourishing soulful energy.

Returning to the Heart Rose in Spring 2025