Upcoming Workshops:

Tues. Nov. 4 - Art Therapy for Grief and Emotional Healing

This fall, join Jane Henry Bergmark and Dr. Carla Trigo for a supportive 13-week journey using artmaking, reflection, and community to process grief, foster resilience, and find renewed meaning. Tuesdays at 7pm.

7-8:30pm

>> Full Details & Registration

Mon. Nov. 10 - Harmonic Mindfulness Soundbath with Jacob Rudin

The Harmonic Mindfulness Soundbath is a guided meditation experience with live wind instruments and binaural soundscapes, designed to relax the mind, support introspection, and invite deep emotional healing. Cushions and yoga mats are provided—bring whatever you need to feel comfortable.

7-8:30pm

>> Full Details & Registration

Tues. Nov. 11 - Art Therapy for Grief and Emotional Healing

7-8:30pm

>> Full Details & Registration

Sun. Nov. 16 - Sacred Circle and Pipe Ceremony

Gather in community to honor the balance of light and dark through sharing, drumming, prayer, and reflection, ending with a Sacred Pipe Ceremony rooted in Muskogee and Anishinabe traditions.

6-8pm

>> Full Details & Registration

Tues. Nov. 18 - Art Therapy for Grief and Emotional Healing

7-8:30pm

>> Full Details & Registration

Weds. Nov. 19 - Men's Sacred Circle

This men’s circle offers a sacred, supportive space for authentic connection and personal growth. Through conversation and practice, participants cultivate deeper awareness, emotional honesty, and a renewed sense of brotherhood. Third Wednesdays of the month.

6-8pm

>> Full Details & Registration

ongoing wellness workshops and events

Sacred Circle And Sacred Pipe Ceremony

Join us for an evening of connection, gratitude, and ceremony. Together we’ll share in a circle of open communication, drumming, chanting, prayer, reflection, and healing.

We’ll close with a Sacred Pipe Ceremony, as passed down through the Muskogee and Anishinabe traditions.

Facilitated by: Jeremy Youst, Sacred Pipe carver and community Pipe Carrier

Third Sunday of the Month,

beginning Sunday, September 21

6:00-8:00 pm

Sliding Scale: $10–$30

Sacred Men's Circle

Sacred Circle And Sacred Pipe Ceremony

Men’s Sacred Circle is a safe, healing, and reflective space for men to connect, share, and grow in community. Together we’ll create a “Culture of Loving Connection” through open dialogue, breathwork, meditation, and other co-creative practices that support emotional freedom and authenticity. All men who are ready to show up with honesty, respect, and a desire for healing are warmly welcome.

Facilitated by: Jeremy Youst

Third Wednesday of the Month,

beginning Weds. November 19

6:00-8:00 pm

Cost: $25

BRAT JAM

Sacred Circle And Sacred Pipe Ceremony

Group Shake

The BRAT JAM is a monthly queer and trans contact improvisation and somatic movement space. Each jam will have an opening and closing circle, and a beginner friendly guided warm-up that will lead into open jamming. This is a space for contact improv, somatic movement, stretching, dancing, wiggling, and community self-care. Co-facilitated by Leela Kelley, Ky Aldrich, and Em Megas Russell.

2-4 pm

Seasonal pop-up on Sundays (stay tuned)

Sliding Scale: $10-$20
No one turned away for lack of funds
Free for BIPOC dancers

Group Shake

Somatic psychotherapist and facilitator Em Megas-Russell leads participants in a group shake--wiggling, shaking and bouncing to a high-energy playlist--every month at the new moon. Shaking helps to release stuck energy and emotion, among many other benefits.

(Currently on summer break)

Spiritual Spa Day

A regular offering for intimate groups who wish to experience the holistic healing the Heart Rose has to offer, including massage, tarot, zero balancing, PEMF, chakra balancing, and astrology. Spiritual Spa Day concludes with a blessing ceremony led by Tara and a nourishing, home-cooked lunch.