a 2-hr workshop with Jeremy youst

Date: Saturday, October 4

Time: 6-8pm

Cost: $40

For thousands of years, across countless cultures, people have understood the transformative power of the breath. More than just a life-sustaining function, breathing—when done intentionally—can be a powerful tool for healing and well-being.

• Release tension, anxiety, and stress
• Improve focus and mental clarity
• Sleep more deeply and restfully
• Boost your mood and overall happiness
• Increase your natural energy
• Support pain management
• Reconnect with your spirit
   

Join us for a powerful, inspiring evening of guided breathwork. You’ll receive expert instruction to help you improve the way you breathe—and begin feeling better right away.

• Decompress after a long day
• Restore your energy and vitality
• Stay grounded and present
• Relax your body and mind for sleep
• Support emotional balance and spiritual connection
   

No prior experience necessary—just come as you are.

Register today via MindBody below, and experience the power of your breath.